Step one: acquire five gallons of moonshine *
Step two: turn off the TV, radio, internet, anything that could possibly cause you to hear that drooling idiot babble on about crap tonight **
Step three: Drink all the moonshine as quickly as possible
Step four: embrace the sweet bliss of the grave as your internal organs shut down
Final step: expire in happiness with the knowledge that you don't have to hear anymore of this political horseshit ever again
* do not actually do any of these things.
** actually, this one's ok, just don't do the other ones.